I started physical therapy yesterday. I will be going to physical therapy twice a week. The heel pain was caused from my leg being totally stiff. I need physical therapy to help me get the knots out of my leg. The physical therapist gave me exercises to do at the gym and told me to heat then ice my leg whenever I am on the couch.

The heel pain has gone away totally just I need to do these stretches so I can become a faster runner and then my gait will be better.

At the gym today, I did the arc trainer and the rower with no pain…which is great news. I will get back to running next week!