Fit Friday Special Edition: Personal Training Session and Workout for a Cause

Today I had my first personal training appointment since August. My personal trainer has been out because of knee surgery and has been sick. I have been working with her since 2010. We are a good team. We worked on my core since I need my upper body to become stronger and leaner for the marathon. We worked on different types of planks, sit ups, and torso turns. We decided to meet up at the beginning of every month to make sure that my form is correct and I stay injury free.

Before and after my personal training appointment I jumped on the arc trainer to get in some my miles. Tomorrow I will be back to the gym for my Workout for a Cause fundraiser and to get in more miles on the arc trainer – 10.4 miles.

Honor Cards

 

During Marathon weekend, the below honor cards will be on display on the walls in the Dana-Farber Marathon Challenge compund at the Marriot in Boston. I chose family and friends to honor who have been affected by cancer. These people have been on my mind during my training runs to help me persevere during the tough times.  11020793_10100542139110899_7779801532164049203_o