Today I went to the gym and did an hour on the arc trainer. I registered for physical therapy at Boston University to make sure that my body is in top shape for the marathon which is in 24 days. Today will be my first appointment with my physical therapist Chris. I told him that I need to work on achilles tendinitis, arthritis, and IT band issues. The long runs have been putting a lot of stress on these areas and they have become stiff so I want to make sure I work the kinks out so I will have no injuries on race day!