Before I go out for a run since I had the mild injury I stretch. Stretching makes a runner become more flexible and more resistant to injury. There has been a debate in a lot of running magazines that say†Should I stretch before or after I run, or at all�
Here is an article on this debate: http://www.runnersworld.com/
From experience, I think stretching is the way to go no matter what. You should stretch before working out, before going for a run, and even before doing yoga. This way your muscles are warmed up and you are ready to go.
What are your thoughts on this topic?
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