Boston Marathon 2014

Jessica Sowalsky's Marathon Blog

Boston Marathon 2014 - Jessica Sowalsky's Marathon Blog

Mobility

Today I had my first personal training session at GymIt in two months. I have been going to the same personal trainer for three years. It was amazing. We worked on mobility for runners. By using a dumbbell or a golf ball and pressing either of these items into the quadriceps, ankles, and calve muscles of your legs it releases tension in these muscles and in your lower back.

It makes you feel like a brand new person. I plan on doing the below ten exercises every week at home or at the gym to make my legs less tense. If you have back or ankle issues I suggest that you try the below exercises out. Watch each of the ten videos so you know how to do the exercises correctly.

http://running.competitor.com/2011/08/injury-prevention/the-10-best-mobility-exercises-for-runners_36329/3

Category: Uncategorized