No, I am not talking about the television show “Rawhide”. My blog post today is about foam rolling. From beginner to experienced runners the foam roller is a magical item. The best part about it is that it gets the job done instead of going to a message therapist.

You use this object for about twenty minutes or so to get into the knicks and crannies out from where you are sore on your body. I usually use it on my back, IT band, and on my ankles.

The foam roller has helped a lot of runners become more flexible and resistant to injuries. I would suggest using it if you have knee pain, ankle pain, or back pain.

Here are some examples of exercises you can do on the foam roller: http://www.runnersworld.com/injury-treatment/almost-magical-foam-roller