Yesterday, I had my first personal training session of 2014 and the first personal training session since November. My personal trainer and I worked on fixing my running form, exercises to correct my posture while running, exercises to strengthen my ankles and knees, and added ab exercises. All of these exercises I will work on while I am at the gym, plus mobility exercises, and foam rolling.
I only hope that my pace and time will improve from doing these exercises.
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