On Saturday, I met the DFMC group in Lexington for a ten mile run from Lexington to Arlington and back. We met at the Greater Boston Running Company and ran the Minuteman Bikeway. I had a great experience meeting new people and while doing my favorite thing – running.  I learned some tips from the veterans on the team such as eating food such as GU Chomps every mile on a long distance run and learning to take the time to drink liquids to replenish your body with fluids.

I am looking forward to my next team run.